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Trumpet Behavioral Health & Therapeutic Pathways are partnering together to increase access to quality autism care in Northern California. Read More
Asking for help can be difficult, but don’t hesitate to accept support that’s offered to you. Asking for help doesn’t always have to mean caring for your child, either. Something as simple as doing a load of laundry, cooking dinner, or going to the grocery store can free up your plate and give you a chance to take a breath.
Caregivers of children with autism experience a lot, and keeping it bottled up can wear you down. Finding someone to talk to and share your feelings with can help you feel more supported and understand what you’re feeling.
If you don’t feel comfortable talking to someone, or just want to spend more time exploring your feelings independently, consider keeping a journal. Journaling allows you to let go of your feelings and can help you manage anxiety, reduce stress, and cope with depression. 
Allow yourself a few minutes to yourself, even if it’s just a walk around your block. Let go of any guilt you feel during this time by reminding yourself that your time away will help you feel renewed for the responsibilities you’ll return to.
At Trumpet, we know autism affects each family member in different ways, and what works for some children won’t work for others. To help you support your child with autism, we offer parent education programs to help you learn effective techniques for parenting a child with autism. You’ll be able to talk with an instructor about your child’s specific behaviors and learn strategies to help you manage tantrums and teach new skills.
Although it may be difficult to try these self-care techniques, making time for yourself will leave you feeling refreshed and ready to provide the best care possible for the child in your life.